Everything in this world has a tune, and when you start enjoying that tune, it becomes music to your ears. For example, Charles Darwin said that if he had to live his life all over again, he would read poetry and listen to music once a week. Also, when you read Albert Einstein’s alternative career option was to be a musician, you know that it drastically affected people’s minds.
Many recent studies and reports have also highlighted the scientific benefits of listening to music, some of which are mentioned in this article.
Makes you happier
Over time, many studies have proved that listening to music for even 10 minutes releases a “feel-good” hormone in the brain called dopamine. It includes emotions like joy, excitement, and happiness, which are essential for living a happy and satisfactory life. So the next time you’re in a bad mood, try listening to your favorite music and notice the difference in emotions.
Enhances Physical performance
If you have visited a gym, you often see people with their headphones on and lifting heavy weights. Why is that? It is because music brings the emotions of motivation and the urge to do more. Even many professional runners practice with music as it helps improves their physical performance and do better at the activity.
Induces better sleep
Music of specific frequencies induces sleep by virtually taking you to a different world. According to studies, over 30% of the American population suffers from insomnia, and when they listen to soothing music of specific frequencies for 45min before sleep, they tend to sleep better. So next time you have difficulty sleeping, turn on some soothing music to get better sleep.
Enhances learning and memory
According to Jodi Picoult, it is the language of memory. But the trick here is to listen to the right kind of music. Listening to orchestral or instrumental music while studying or working can boost performance and memory compared to music with lyrics, which can disrupt thought processes. Also, musicians tend to gain better advantage from this benefit compared to people who are neutral to music.
Relaxation post and pre-operation
By now, you’re aware that music helps in relaxation, whose advantage is utilized even by hospitals before and after surgery. Listening to soothing music before surgery can help with the anxiety of the procedure, and the same after helps relieve pain quickly. Bob Marley also stated that you feel no pain when the music hits you. Many anxiety centers and hospitals also offer musical therapy to help patients cope with physical and emotional distress.
Keeps brain healthy
Many tests performed on seasonal musicians showed improved brain health. In most Alzheimer’s patients, music helps them cope with their ability to remember important life events.
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